Episode 32: The Magic of Macro + Micronutrients

In today’s episode, Kate and Emma break down the difference between the three macronutrients -- carbs, proteins, and fats. We discuss topics like insulin sensitivity, amino acid profiles, omega 3 vs. omega 6 fats, and more. Later in the show, Kate and Emma geek about key micronutrients to pay attention to such as magnesium, B12, Vitamin D, calcium, and fat-soluble vs. water-soluble vitamins.Kate Glavan -- instagram.com/kateglavan/Emma Roepke -- instagram.com/emma.roepke/Sea Moss Girlies -- instagram.com/seamossgirlies/Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.https://joolies.comUse code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/supportLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.