Episode 32: Time to Thrive - From Wired and Tired to Calm and Clear with Selina Barker

Burnout isn’t a failure. It’s a signal.In this episode, Ro is joined by Selina Barker, Career and Life Design Coach, author and creator of Time to Thrive, for an honest, grounding conversation about exhaustion, ambition and how women can thrive without burning out.Selina shares her powerful energy-led approach to wellbeing, including the 5 energy zones, why managing energy matters more than managing time, and how small, realistic shifts can help women feel calmer, clearer and more alive without giving up their goals.Selina has coached clients including Google, Apple and UN Women, is the author of Burnt Out: The Exhausted Person’s Guide to Thriving in a Fast-Paced World, creator of the Audible series The Career Change Coach, and founder of the Project You journals. Her work has been featured in the Telegraph, Sunday Times Style, Stylist, Grazia, BBC and more.This episode is compassionate, practical and deeply relatable, especially for busy women navigating midlife, work and family.Find Selina and her work: Podcast Another Way https://anotherwaywithselinabarker.substack.com/ Book Burnt Out https://www.amazon.co.uk/Burnt-Out-exhausted-thriving-fast-paced/dp/1783254009 Time to Thrive Journal https://projectyoushop.com/products/time-to-thrive Project You Journals https://projectyoushop.com/ Website https://selinabarker.com/ Instagram @projectyouprojectyou and @selinathecoachHighly recommended by Ro 💛Start your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk