Episode #32 Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with Food

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing. Sandro, “Welcome my friend, Alyssa.” Alyssa, “Thank you. It is nice to be here” Sandro, “Thank you so much for letting us do this. Tell me how everything started?” Alyssa, “Everything started when I was incredibly frustrated. I was feeling really uncomfortable with my body and unhealthy, aches and pains. I told my daughter I was feeling miserable and she reached out to you. You suggested that I join The 24 Day Fat Loss Challenge and I did even though it was an incredible step out of my comfort zone. I really felt I found the right place to be.” Sandro, “Why do you think it was difficult to make the first step?” Alyssa, “Going to a gym was intimidating. Doing something that says, ‘Fat loss’, just the word was intimidating. What about if I was able to succeed? Just putting myself out in a new experience.” Sandro, “So, this is the first time you did something like this?” Alyssa, “Yea. I have been working out in a different gym just on my own. I walked on the treadmill and lifted some weights. I have never been in a group training, like you have here. It made a huge difference for me. I love the environment and the challenges every week. It made me much more accountable to myself.” If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/weight-loss-case-study-alyssa-ohnmacht-all-helped-change-my-relationship-with-food Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw