Episode 32: What Exactly Causes Burnout and How to Prevent It

Burnout is not caused from multi-tasking, giving too much, compassion fatigue, or working multiple jobs.     Burnout is actually bad energy management.     In this episode I teach you how to BURN instead of burnout.   B- Breaks are necessary every hour   U- Undivided attention to each task at hand   R- Repetition is key to your health habits   N- Negative the negative energy and transition between tasks     For my info on self-care and energy management head to www.lisapezik.com