Episode 32: Why Better Sleep Might Be the Best Medicine

Send us Fan MailWe all know sleep is important—but do you know just how far its benefits go? In this kickoff episode of our sleep series, we dive into the surprising ways sleep supports your brain, heart, metabolism, immune system, and more. Plus, we break down how daily habits—from evening workouts to that afternoon latte—can help or hurt your ability to get quality rest.Tune in to fully understand the true healing power of sleep.And stay tuned for Episode 2, where we’re joined by sleep psychologist, Dr. Ryan Wetzler to talk about what to do when sleep doesn’t come easily.Then in Episode 3, we speak with a sleep researcher and psychologist about what your brain is really doing while you sleep—and how to use that knowledge to boost learning, memory, and even make the most of your naps.thestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.