Episode 32: Why managing your attention is awesome!

Episode 32: Manage your attention is more important than managing your timeFirst came time management and productivity hacks.Then came energy management. But how does this work?Get out of your head and into your body to learn the most important thing to manage - your attention. Because where you place your attention is your life. Quite literally.What you focus on matters.Includes a Neutral Noticing practice to help you start doing this right now.You're welcome :)If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.You can download it hereThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...