Episode 32 - Why spending money might be the secret to exercising more

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I share one of my favourite tips to stick with an exercise routine, which is to use financial incentives. I discuss what financial incentives for exercise are, what the research says about them, why they are so effective, and how you can use financial incentives in your life to help you become more active.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jul 1, 2025

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Episode 32 - Why spending money might be the secret to exercising more

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This episode is 18 minutes long.

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This episode was published on July 1, 2025.

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