Episode 32 with Kristin Duyn, MS: Key Things You Need to Know About Hydration (Part 2)

Send us Fan MailIn today's episode, NR founder Kyla and NR practitioner Kristin discuss even more about hydration. In this sequel episode, you will learn how to replace your fluid loss by developing a proper hydration game plan.  Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***If you would like to work with our practitioners, click HERETry Trifecta Meal Delivery by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].***Mentioned:Check out our the first hydration discussion in Episode 31: Key Things You Need to Know About Hydration (Part 1)Products:OSMO Active HydrationPrecision Hydration 1000Precision Hydration 1500Liquid IVSkratch HydrationNuun Podium SeriesNuun TabletsLMNT ***References:Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.xPlataforma SINC. "Salt increases physical performance in resistance competitions." ScienceDaily. ScienceDaily, 4 March 2015. <www.sciencedaily.com/releases/2015/03/150304075220.htm>.MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution