Episode 320 – Calories are Not Created Equal

Ever wonder why you can eat low calorie and never lose weight? Think about it.  100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight […]

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Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight […]

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How long is this episode of FIT CHICKS Chat?

This episode is 38 minutes long.

When was this FIT CHICKS Chat episode published?

This episode was published on May 20, 2020.

What is this episode about?

Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are...

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