Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training Splits

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to know if you are ready to exit Maintenance and transition to a Builder Cut?Is a six-day push-pull leg split with 16 sets per day too much volume?Have you lowered your sets from when you were massing or are you trying to maintain the amount of sets you were doing?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE