Episode 321: 7 Things To Help You Relax

Being unable to relax is a common problem in the western world. We forget to pay attention to ourselves, what our bodies are trying to tell us. Becoming aware of what makes you tense and what gives you anxiety is the first step to overcoming it.I want to give you a signed copy of my new book, The Positive Perspective. Just tell me why I should choose you. http://bepositivepodcast.com/book-contest/The Positive Perspective is also available on AMAZON. https://www.amazon.com/dp/B08YS62QZT/ref=sr_1_1?dchild=1&keywords=the+positive+perspective&qid=1615781990&sr=8-1I think we can all do a little bit better. Think about what you’re thinking about and practice awareness.If you’re enjoying the show, it’s safe to assume there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Check out the Be Positive Stay Positive merchandise. https://teespring.com/stores/stay-positive-4All profits from merchandise go to the book and to maintain the equipment used to produce this show.Tell me your story. Go to http://BePositivePodcast.com/yourstory and tell me all about it. I'll discuss it on an upcoming podcast and give you a shout-out on the air.#bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspectiveWebsite - http://bepositivepodcast.comYouTube - https://www.youtube.com/channel/UCBoaClvyCPEHFmOQ9f5hPlw?"Facebook - https://www.facebook.com/bepositivepodcastTwitter - https://twitter.com/NatBePositiveInstagram - https://www.instagram.com/drumman101Linkedin - https://www.linkedin.com/in/be-positive-podcast