Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and more

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to discuss Metabolic Flexibility, HRV, Cardio and More!He's revealing these insights exclusively on our podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in this show!Stay tuned for an eye-opening discussion that's sure to leave you with new insights and a deeper understanding of these important health concepts.Let’s talk about:IntroductionDr. Mike’s backgroundDr. Mike’s researchDr. Mike’s training & nutritionKiteboardingWeekly Training Setup CardioVO2 max Metabolic FlexibilityCommon mistakesImpact to body comp if you’re not metabolically flexibleHow do you get to be inflexible?Lifestyle FactorsMacronutrientsDoes training affect metabolic flexibilityPossible issues for people who are in good shapeWhat Dr. Mike would say if you physically look good but not metabolically flexibleHealth implicationsRecovery & HRVHow Dr. Mike interprets the HRV dataImpact to body compositionRecommendation for trackingWhere to find Dr. MikeWhere to find Dr. Mike: miketnelson.com Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE