Episode 3219: SLEEPLESS IN AMERICA with Susan Smith Jones, PhD

 Sleepless in America with Susan Smith Jones, PhDOver the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, doctors wrote a record 43 million prescriptions for sleeping pills. What’s going on? How does this deprivation affect our bodies? Our guest today, holistic health and lifestyle expert Susan Smith Jones, PhD is back with us again for her best tips on how you can sleep like a baby and why it’s so important. I guarantee no one will fall asleep during this program when listening to Susan.For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.www.SusanSmithJones.comX @SusanSmthJoneshttps://www.bluefunkbroadcasting.com/root/twia/ssj133.mp3