Episode 322 Understanding Anxiety

Episode 322 of the The Daily LEAD podcast, hosted by Brad Otto, titled "Episode 322 Understanding Anxiety" was published on March 31, 2025 and runs 41 minutes.

March 31, 2025 ·41m · The Daily LEAD

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Summary

Anxiety is more than just worry—it’s a complex mix of thoughts, emotions, and physical sensations that can impact daily life. This podcast explores what anxiety is, why it happens, and how to manage it effectively. I am joined by my friend Amy, who shares her journey with anxiety.

Episode Description

Anxiety is more than just worry—it’s a complex mix of thoughts, emotions, and physical sensations that can impact daily life. This podcast explores what anxiety is, why it happens, and how to manage it effectively. I am joined by my friend Amy, who shares her journey with anxiety.

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