Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last

In Episode 323 You Will Discover: One sneaky thought that often traps ADHD brains A new way to think about our habits and routines 3 practical strategies to build habits and routines that last Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: What's Your Overwhelm Type Free Quiz 2-Part Episode 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Trap of Doubtful Thinking 01:57 The Sneaky Thought: Let's See How Long This Lasts 03:47 Why This Thought is a Trap 08:28 Identity-Based Habits: A Powerful Shift 12:14 Practical Strategies for Lasting Habits 15:37 Conclusion and Next Steps