Episode 323: Obsessing About Food, Ditching The Weighing Scales And Hating On Yourself

In today’s episode, I talk to the older version of myself that’s really struggling, feeling really bad, anxious, overwhelmed and unhealthy. The version of me back in 2021 that was still drinking way too much alcohol, overeating, restricting, dieting and feeling desperate that nothing was working. I tell her what to do and what to stop doing. If you’re struggling right now, if you’re going around in circles, this one is for you. Click play and let’s dive in.