EPISODE · Aug 16, 2023 · 1H 14M
Episode 324: Jordan Lips- Cardio and Hypertrophy
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection Podcast!In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights.Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition.If you're eager to learn more about this topic, make sure to tune in!Let’s talk about:IntroductionJordan Lips’ trainingLong endurance trainingCardioJordan working on getting better at runningHow Jordan feels about working outHypertrophyAn intuitive principle: If you feel tired, don’t show up to the thing you care about mostWhat has Jordan focused onRep range & accessory workNutritionJordan’s adviceWhere to find Jordan and his new e-bookWhere to find Jordan and his new e-book: Jordan Lips Fitness - Online Fitness, Nutrition, & Health Coaching Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE
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Welcome to the Mind Muscle Connection Podcast! In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights. Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition. If you're eager to learn more about this topic, make su...
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Episode 324: Jordan Lips- Cardio and Hypertrophy
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