Episode 325: 3 Biggest Body Recomp Mistakes

Welcome to the Mind Muscle Connection Podcast!Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent workout routine, a balanced diet, and a healthy lifestyle? If this sounds familiar, you might be making some mistakes!In this episode, I discuss the 3 Biggest Body Recomp Mistakes that could be hindering your progress toward achieving your desired results. I break down these limitations and provide strategies that could help propel your progress.So, be sure to tune in and join me for this valuable discussion!Let’s talk about:Introduction3 Biggest Body Recomp Mistakes Short term body recompLong term body recomp#1 Thinking you don’t need to focus on maintaining or building muscle#2 Training methods are suboptimal for building muscleWhat training needs to look like#3 Low proteinConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE