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Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain

EPISODE · Oct 20, 2025 · 22 MIN

Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

In Episode 325 You Will Discover: The role of working memory in an ADHD brain. What we mean by ADHD object permanence and how it shows up in our day to day. 3 Actionable ways to support our working memory with ease. Take the Free Quiz: What's Your Overwhelm Type? In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it. 👉 Take the quiz now » Take This Work Deeper If you're ready to take what we discussed and apply it to your real life — with structure, accountability, and compassion — check out these ways we can work together: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 296: Why ADHD Brains Stop Noticing Reminders — and How to Fix It Episode 297: The Power of Habit Pairing & Stacking Free ADHD Routine Revamp Course: Learn my step-by-step approach to creating a routine that sticks.: Learn my step-by-step approach to creating a routine that sticks. Pill organizer - keeps medications visible and organized ADHD Planning System - helps maintain visual reminders Tech docking stations - dedicated homes for devices More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Experience 00:38 Exploring ADHD and Working Memory 04:48 Understanding Object Permanence 07:58 Common Obstacles with Working Memory 12:59 Effective Supports and Strategies 19:18 Conclusion and Next Steps  

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Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain

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