Episode 325 Jaqui Lewis - A dedicated faster shares her very inspiring journey.

Jacqui Lewis fasting highway bio update. Came to intermittent fasting the usual circuitous route of Weight Watchers, counting calories, overexercising, and undereating. Discovered fasting through Gin Stevens ' fast-feast-repeat. That was in November 2021, and I never looked back. Since then, I have not missed one day of fasting with the exception of the day I had open-heart surgery. I have fasted through many vacations, many trips, a new job, a death in the family, and the memorial of my mom. Fasting is flexible for me and the greatest thing I’ve ever found. I went from 145 11/21 to 125 by spring of 22, also losing17 inches of fluff. I stay there at 125…now and then going up to the top of my range, 128. If I get up to the top of my range, I rein it in & pull back on candy, desserts, cookies and non-alcoholic beer. If I get too low, which I have dipped down to 121, I try to drink protein shakes in addition to my one meal a day. In the beginning, I clean fasted, and to this day I always clean fast. It took me two years to tolerate black coffee; now I love it. I still drink creamy coffee in my windows. My windows never get below 14 hours. That’s my absolute shortest, and I go anywhere from 18 to 22 hours on a normal day. I generally break my fast with creamy coffee and a handful of nuts. Sometimes I have a snack and then a meal; often, now that I started a new job, I have creamy coffee, nuts, and a meal and later a snack before I close my window  Come and join our Patreon Community or book a one-on-one call with Graeme Graeme is available to work one-on-one with you, and you can book in with him at the website www.thefastinghighway.com To join Graeme's Patreon and get help every week in a group setting and through regular audio pieces exclusive to Patreon members, head to www.patreon.com/thefastinghighwayHis book is widely available on Amazon and all good online book retailers in Kindle, Paperback, and audiobook formats. Graeme is widely sought after as a mentor and coach by people from all over the world.Graeme has become one of the leading advocates of Intermittent Fasting on the global stage. He is freely available to his Patreon community, personally hosting Zoom meetings for members every week. Come and join for a month or stay for a year and enjoy the Patreon community. Note: yearly memberships are given a twenty per cent off discount or a free two months a year,