Episode 326: ADHD Activation and the Yerkes–Dodson Law

In Episode 326 You Will Discover: Why ADHD brains ping-pong between under-activated and overdrive How hyperfocus and perfectionism can lead to burnout on the far side of the curve Simple tools to support ADHD activation without tipping into overwhelm Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 219: ADHD Burnout Cycle Episode 234: Hyperfocus in Adults with ADHD Episode 287: ADHD Energy Type My favorite Weighted Eye Mask: Nodpod Gentle Pressure Sleep Mask Yerkes–Dodson Law explained ADHD and hyperfocus research More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!