Episode 326 Movement & Mental Health - The Daily LEAD

What this episode covers

In today's episode, we explore the ancient practices of Tai Chi, Qigong, and Baduanjin—gentle, mindful movements that support mental wellness by boosting a brain protein called BDNF, which helps with mood, focus, and brain health. I will also be guiding you through a calming 10-minute Qigong practice — a gentle, flowing form of movement that can actually rewire your brain.

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Frequently Asked Questions

How long is this episode of The Daily LEAD?

This episode is 25 minutes long.

When was this The Daily LEAD episode published?

This episode was published on April 13, 2025.

What is this episode about?

In today's episode, we explore the ancient practices of Tai Chi, Qigong, and Baduanjin—gentle, mindful movements that support mental wellness by boosting a brain protein called BDNF, which helps with mood, focus, and brain health. I will also be...

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