Episode 327: Jade Teta - All About Metabolism

Welcome to the Mind Muscle Connection Podcast!We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing all about metabolism. He will delve into the concept of metabolism itself, how it operates, and the factors that influence its function, as well as eating behaviors, portion control, movement intensity, and their impact on weight management. If you're curious to learn more, make sure to tune in!Let’s talk about: IntroductionJade Teta’s background  MetabolismWhat is going on with the way metabolism compensates? What are the mechanisms involved with compensation?Microbiome and gut bugsCircadian rhythm functionIndividualized nutrition4Ps - Unique Physiology, Unique Psychology, Personal Preferences, Practical Circumstances 4Ms - Mindset and Mindfulness, Movement, Meals, Metabolics Jade Teta’s take on “Evidence-based”Dualistic way of thinking SCHMEC - Sleep, Hunger, Mood, Energy, Cravings What is the elephant in the room for Jade TetaMisconceptions about metabolism StarvationCalorie gapOther misconceptions about metabolismMetabolic prehab & rehabEating lessMovement intensityWhy you’re not dropping weightJade Teta on Lean body mass muscleWater intakeWhere to find Jade Where you can find Jade Teta’s work - jadeteta.com Jade Teta on Instagram - Dr. Jade Teta (@jadeteta) • Instagram photos and videosJade Teta’s podcast - Next Level Human Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE