Episode 327: Running on Empty? How Survival Mode, Stress & People-Pleasing Keep Women Stuck | Get Unstuck Podcast

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else’s emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself. This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you’ve been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU. Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out. 🎙️ Listen now on iTunes + all podcast platforms