Episode 328. Craig Harper. Do The Hard Shit !

When life gets hard it's easy to fall into a negative mindset and not look after ourselves. But what if having greater self awareness can teach us that the struggle that we face may be really trying to wake us up ?  Craig Harper is one of Australia's leading all round wellbeing experts who is currently undertaking a PHD in psychology. Craig has a passion for exploring the depths of metacognition, the higher order mental process of thinking about your own thinking and being aware of how you learn and process information.  In this podcast we explore Craig's own life journey and how by having a curious mindset has helped him grow and develop throughout each decade of his life.  We are sure you will enjoy this conversation. Available now on YouTube Or listen on Spotify, Apple Podcasts or Podbean, The Outback Mind Podcast !