Episode 33: Adam Wright episode artwork

EPISODE · Sep 23, 2023 · 53 MIN

Episode 33: Adam Wright

from Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks · host Jeremy Nagel

Welcome to episode #33 We’re thrilled to be joined by Adam Wright today.Adam Wright is co-founder of LeapN, a 'Build Your Own Metaverse' platform, and M8Call, an upcoming experiential, live event transforming romantic relationships as we know it.Prior to diving into the web3 metaverse & special events creation industries, Adam thrived in TV production for over a decade, producing hits like American Ninja Warrior, Dance Moms, and RuPaul’s Drag Race. Based in Venice Beach, he stays active with workouts, fun outings with friends, and planning his upcoming event, M8Call.Welcome to the show Adam!QuestionsCan you tell us about your experience with neurodiversity? When did you realise that you weren’t neurotypical? What challenges did you face? What is it like now?Grade 2 crush => locking bike to hers3 concussions as a kidLooking at social dynamics from the outsideHigh school grades not great - busy with extra curricularsAt university head of several clubs/fraternitiesLast minute approach to study + AdderalGot job with serial entrepreneurs - unconventional approach to work (had to bring bed into office)FoundWhat "work" projects are you concentrating on?LeapN: victim of the crypto bear marketM8Call: 2 day experiential conference on spirituality, wellbeing and dating - December 16th/17thHow about the rest of the time? What do you enjoy doing in your off time?Realisation that 100hr weeks aren’t sustainableWorking outGetting back into dating (after having done inner work)Doing something creative every week - not focused on monetisingJournaling Getting out in natureWhat does your morning routine look like and how has it evolved over time?Best self enjoys routineGet up earlyPrayersGo to church (non-denominational - pastor is former VC)Read from spiritual text/personalKettlebells (quick workout to wake up brain)Coffee + avocado + bananaPlanning the day with pen and paperUnreliable narrator likes chaosDoom scrolling on tiktok/instaWhat do you do to optimise productivity during your working hours?“Winning The Week” - 10 tasks per day1 big task: 1-2hrsMedium tasks: 30 minsHelps avoid overpromisingCommunication policyDo desk work from 4am to 8am before sun rises and Nap in afternoonCOMMERCIAL BREAKWhat is one habit you'd like to remove from your life (either a bad habit or one that takes up too much time)?habit of going down rabbitholes - How do you switch off at night?Sleeping well recentlyReading himself to sleepGoing to sleep at 9pmLetting go of FOMOWhat resources (books, philosophies, apps, sensory toys) do you find most helpful for productivity and habit formation?“Winning the Week”Body doubling, e.g. Business Model Club (in person works best)Focus Bear helpful for routines: body doublingAsana + Asana Mastery courseLifehack clubWhere can people connect with you or find your work?https://linktr.ee/adamwright Do you have any final words or asks for our audience?Come to M8 CallStay out of self identity/identity politics - strive for service and adventureJoey’s creativity course: https://thepluckyjester.com/habitling-habit-building-course/ 

Episode metadata supplied by the publisher feed · Published Sep 23, 2023

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Episode 33: Adam Wright

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