Episode 33 - Anxiety Series (part 4): Specific phobias

Honest Tribe, we are back with the final episode of our anxiety series! Today we're digging into specific phobias, what they are, our experiences with them, and some things to help you manage them. We wanted to keep this episode light and fun but also hit you guys with our concluding thoughts on this series in general. When it comes to anxiety, Harr and I both have experienced it in waves, and honestly, it's something we will always carry with us, and that's ok. For us, one of the most important things we want you to take away from this series is to recognize your anxiety, and in that, seek and take the appropriates steps and guidance to not necessarily "get over" your anxiety, but to manage it and coop with it in a healthy manner. Happy Wednesday!