Episode 33: Ashley Kates, Owner of Mommy and Me + Heal and Seal

Ashley Kates is a former national-level figure competitor who saw a need in the Columbia community for intuitive nutrition, women's fitness, and women's body empowerment. One of her businesses, Heal & Seal is a 3-Phase program designed to alleviate symptoms related to Diastasis Recti and the pelvic floor prenatally, postpartum, and beyond. Mommy Strong is an exercise facility whose mission is to deliver massive life-change through providing high-quality fitness sessions in an intimate setting, with education, accountability, and community, guaranteeing results while changing the narrative surrounding the female body. No diets, no body shaming, no guilt. Just challenging your body and re-framing limiting beliefs as you find yourself with other women on the same journey.