🎙️ Episode 33: Audit Your Year: Where You Spent Your Time, Money & Energy

(And What is Means for 2026)✨ What You’ll Learn in This Episode🧾 How to do a simple “year-end audit” using your calendar, bank statements, and camera roll🧠 Why reflection gives you data (not shame) — and helps you set better goals✅ How to sort what was worth it vs what was a drain on your time, money, or energy📸 Why your camera roll can reveal emotional “ROI” you won’t see on a spreadsheet🗓️ How this practice helps you build a more aligned plan for the new year🚫 The power of realizing: if you’re the problem, you can also be the solution🕒 Episode Breakdown with timestamps00:00–02:00 Why you shouldn’t start a new year (or new goal) without reviewing the last one02:00–03:30 Where the practice comes from (John Maxwell) + how you adapted it03:30–05:10 What you need: quiet time, calendar, statements, camera roll, notebook, goals list05:10–08:10 The core exercise: “Worth it” vs “Waste of time/money/energy” (without shame)08:10–10:10 How to review chronologically using photos + calendar + finances together10:10–12:10 The humbling truth: feeling busy doesn’t always mean you were aligned12:10–13:50 Why your camera roll matters (emotional insight + priorities you actually value)13:50–15:10 What to look for in finances (late fees, convenience costs, patterns) + course-correcting15:10–16:40 Finish the audit → extract wins, lessons, and questions + find resources16:40–17:30 What’s coming next: 2 episodes/week + Facebook group + planning for 2026📝 Journal PromptIf your calendar, bank statements, and camera roll were the “truth” about your priorities this year… what do they say — and what do you want them to say next year?(Extra prompts if you want to add them below the paywall or as a bonus:)What was most worth it this year — and why?What drained you the most — and what boundary would protect you next year?What is one “small shift” that would change your next 12 months?🔗 Resources & Links📚 Mentioned: The 15 Invaluable Laws of Growth — John C. Maxwell💛 Work with Jana / Coaching: risehealthcoachingbyjana.com📩 Substack: janarrenner.substack.com📲 Instagram: @jana.r.renner⭐️ If this episode helped you: share it with a friend, subscribe, and leave a review!And remember: when it comes to change… ✨ Start small, stay consistent, and keep rising. ✨Send us Fan Mail