Episode 33 – Be Your Own OT?

Episode 33 – Be Your Own OT? In this episode, I chill with Victoria Roberts discussing the difficulty we as Occupational Therapist experience in using some of the concepts and theories in the profession on ourselves when we are experiencing burnout/ difficulties with work. Victoria shares her own personal journey in overcoming some of the difficulties she has experienced over the years as an OT and also during the Covid 19 pandemic. Below are books and podcast recommendations provided by Victoria. Burnout: The Secret to Solving the Stress Cycle. By Emily and Amelia Nagoski The Choice - By Edith Eger The Mind Management by Prof Steve Peters Think Like a Monk by Jay Shetty The Happiness Lab Podcast The Five Minute Journal App Dr Chatterjee Feel Better, Live More Podcast Occupied Podcast Episode 98 If you have any feedback on this episode or you would like to be a guest on a future episode, please drop an email to “[email protected]” or DM via Twitter (@OT_Chill) or Instagram (otandchill). Please rate and leave this podcast a review to help it get noticed by others. Also share it with colleagues and friends.