EPISODE 33 - Behavioral Activation as a Tool for Health Management

In this episode, we explore Behavioral Activation as a way to find motivation, and to infuse more joy and satisfaction into our daily lives. Employing Behavioral Activation strategies help us overcome the mental and physical anguish that we often experience living with chronic illness. Research shows that by incorporating Behavioral Activation concepts into our existing self-care practices and daily routines, we can experience greater happiness and feel more accomplished - which drastically increases our ability to feel even better and accomplish even more! Take a listen - this simple concept might be just what you're looking for!