Episode 33: Boost Energy by Supporting the Gut Microbiome

Send us Fan MailToday, in this episode, we're talking about the gut microbiome and the crucial role of our microbiome as it impacts overall health.  Specifically, we'll discuss 3 ways that our energy level is linked to the health of our gut microbiome, including the roles of nutrient absorption, inflammation (mitochondria), and sleep quality.  Finally, Krista shares 7 tips for supporting our gut microbiome and our overall health.  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com