Episode 33 - Carbs Don’t Make You Fat: The Truth About Weight Gain & Low-Carb Myths

Send us Fan MailAre carbs actually making you gain weight — or have we just been dieting like it’s 2004?In this episode of Fierce Mama Fitcast, I break down why low-carb diets became so popular (hello Atkins Diet), what really happens when you cut carbs, and why the scale jumps when you add them back in.We cover:Why low carb causes fast “weight loss” (hint: it’s mostly water)The truth about glycogen and water retentionWhy carbs support muscle tone, metabolism, and hormonesWhy low carb works short term but often backfiresA quick reality check on alcohol and fat lossIf you’re a woman over 35 trying to lose fat without fearing rice, fruit, or oats — this episode is for you.Carbs aren’t the problem. Confusion is.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!