Episode 33- Dr Zanaib Laftah, Adam Richardson, Chloe McNiven

Chatting to Gabby this week was Dr Zainab Laftah, consultant dermatologist at HCA The Shard to discuss the viral 'morning shed' trend and whether it's helpful or hindering for your skin. Fitness coach and author Adam Richardson spoke about his new book 'How to Build a Body that Lasts' and why mobility exercises are so important for futureproofing your body. Also on the show was Chloe McNiven, founder of The Soul Hub who discussed cold water therapy and why it's beneficial to take the cold plunge.