Episode 33: Finding Strength- Steph Liles' Transformation Story

SummaryThis episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into tri training, and the setbacks she experienced that brought her to me as a client...and all the progress she has made since. Join in for some laughs, a couple tears, and a whole list of her accomplishments - it's gonna be a good one.Chapters00:00 Introduction to Endurance and Triathlon Journey01:54 Discovering the Love for Running04:15 Transitioning to Triathlons08:33 The Ironman Experience14:18 Overcoming Injuries and Achievements18:04 The Importance of Strength Training24:12 Personal Growth Through Endurance Sports29:26 Understanding the Unique Needs of Runners32:40 The Importance of Strength Training for Runners34:54 Mental Preparation and the Psychological Aspects of Racing37:21 Nutrition Strategies for Marathon Training40:39 Learning from Experience: Reflections on Past Races42:07 The Journey of Improvement and Community Support49:55 Setting Future Goals and AspirationsMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!