Episode 33: For NHS staff to help with increased stress and sadness

A special episode for NHS workers to help with increased stress and sadnessThis episode is inspired by a friend who works in the NHS who sent me a lovely email this week:“Hi Heidi, I just thought you would like to know how great your shower visualisation is. I really liked it and the community team put it up on their board at work as well. Even more than that though it gave me something that I could offer to someone else and feel like I was really able to help them.”Techniques for helping cope with the current crisis - useful for anyone struggling with increased stress and fear but dedicated to our NHS workers.Please share and subscribe.Feedback, questions and topics you would like covered to [email protected] month’s special offer:The Overwhelm to Ease Course Live Round starting November 15thFor more information about joining us please click here.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...