Episode 33 - Goal Setting & Consistency for Busy Runners (with Laura Norris of Tread Lightly)

Goal Setting & Consistency for Busy Runners. Episode 33 Summary: In this compelling episode of Busy Pro Fast Wellness, host Alan Welch connects with the expert running coach and co-host of the "Tread Lightly" podcast, Laura Norris. Laura draws insightful parallels between the mindset and strategies employed by dedicated runners and successful busy professionals, particularly in navigating unexpected challenges and maintaining focus. We delve into actionable practical and mental strategies to help busy individuals build consistent running routines, even with limited time. Laura also shares key principles of effective goal setting tailored to avoid burnout and explores research findings in motivation and goal achievement relevant to both runners and those with demanding schedules. Links to Laura Norris. Laura Norris' Website: lauranorrisrunning.com Instagram handle (@lauranorrisrunning) The Tread Lightly Podcast: https://open.spotify.com/episode/1S3sX2Z51SE2QHUreoOogd?si=SJF_Sc2gTTmcLjSGH8nOHw Guest Bio. Laura Norris is a highly respected running coach known for her evidence-based approach and her ability to translate complex sports science into practical advice for runners of all levels. Her passion for the sport and her deep understanding of training principles make her a sought-after expert. As the co-host of the "Tread Lightly" podcast, Laura shares her insights on a wide range of running-related topics. Over to You! Did Laura's perspective on the parallels between running and professional life resonate with you? Share this episode with a busy friend who could benefit from these strategies! We'd love to hear your takeaways.   Send a message on whatever platform you use.