Episode 33: Gratitude | Person

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Allow yourbody to find a place of both ease and awareness, seated or lying down. Observethe sounds around you, the smell of the air, any taste on your tongue, the feelof the air on your skin, texture of your clothing, the firmness or softness ofthe support beneath your body. Observe the space behind the eyes, the colors,shapes, light, dark. Find a deep breath in, deep breath out. Here, bringto mind someone you are thankful for. Who first comes to mind? What memory ormemories arrive as you consider your gratitude towards this person? Bring tomind their facial expressions and mannerisms. How do they speak to you? Recallhow you feel when you are around this person. Imagine being in their presencenow. Observe any ease in your body, ease in your mind, lightness of emotion. Bringawareness to your physical, mental, and emotional space as you imagineinteracting with this person. Say to yourself, “I am thankful for [say theirname].” Find a deep breath in, deep breath out, and again say, “I am thankfulfor…” Deep breath in, deep breath out, once more saying, “I am thankful for…”Letting go the image of this person you arethankful for, still holding onto the feelings of gratitude and ease this personbrings you, move with gratitude toward those you love into your day. Thank youfor meditating with me. Peace.Written + Performed by: Jessica Haessly