Episode 33 | Guest conversation: Drinking Through Grief You Haven’t Named Yet with Dipti Tait

Grief isn’t always about death.Sometimes it’s the life you thought you’d have.The version of you that’s changed.A relationship that doesn’t feel the same anymore.In this conversation with Dipti Tait, we explore the quieter forms of loss many women don’t recognise—and why alcohol often becomes the way to cope with what hasn’t been named.Because when something feels off, heavy, or unresolved…it’s easier to pour a drink than sit with it.Not weakness.Just no language for what’s really going on.This episode is about changing that.Naming it.Understanding it.Moving through it—without needing to numb it.About Dipti TaitDipti Tait is a psychotherapist, solution focused hypnotherapist, retreat host, and author who helps people understand the grief they don’t even realise they’re carrying.With over 15 years of clinical experience, she specialises in ‘life grief’—the emotional impact of loss, change, identity shifts, and unmet expectations. She is the author of Good Grief and Planet Grief, and is known for blending neuroscience with simple, human insight that makes complex emotions feel manageable.Connect with Dipti:Explore her website here:Find her app- DIPTI here:If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.