Episode 33 | Guest conversation: Drinking Through Grief You Haven’t Named Yet with Dipti Tait

Grief isn’t always about death.Sometimes it’s the life you thought you’d have.The version of you that’s changed.A relationship that doesn’t feel the same anymore.In this conversation with Dipti Tait, we explore the quieter forms of loss many women don’t recognise—and why alcohol often becomes the way to cope with what hasn’t been named.Because when something feels off, heavy, or unresolved…it’s easier to pour a drink than sit with it.Not weakness.Just no language for what’s really going on.This episode is about changing that.Naming it.Understanding it.Moving through it—without needing to numb it.About Dipti TaitDipti Tait is a psychotherapist, solution focused hypnotherapist, retreat host, and author who helps people understand the grief they don’t even realise they’re carrying.With over 15 years of clinical experience, she specialises in ‘life grief’—the emotional impact of loss, change, identity shifts, and unmet expectations. She is the author of Good Grief and Planet Grief, and is known for blending neuroscience with simple, human insight that makes complex emotions feel manageable.Connect with Dipti:Explore her website here:Find her app- DIPTI here: