Episode 33: Integrating Our Shadow With Kathryn Ducey

"The Shadow Self" is a term coined by Carl Jung to describe the repressed or denied parts of the self. It is the a light metaphor for what many others have referred to as the unconscious.  In order for us to become our highest self, we must learn to embrace our darker self.  It seems counter intuitive and we might think to ourselves why would we wanna integrate our "dark" self in order to become our best self? but as we know, what we resists persists. These hidden, repressed parts of our psyche full of emotions, desires, and beliefs that we we're taught are wrong or bad can wreak havoc if we don't tend to them and integrate them.  In this episode, Kathryn Ducey, Master Coach and behavior Specialist shares her story and sheds light on what shadow work is, how we work with our shadow as well as the tools and practices that she's used over the course of her coaching career to help others discover their authentic self and find a sense of wholeness. To learn more about Kathryn's coaching services visit her website:  www.kathrynducey.com Her "Be seen" program starts March 1st, information can be found on the site