Episode 33: Interview with Kiki Athanas - How to quit your disordered eating habits and feel radiant

Kiki Athanas is a Intuitive Eating Coach who has been working with women for over the past 3 years specifically to lose their excess storage (“fat”) WHILE healing their underlying relationship with food. She focuses on non-stop obsession with eating/not eating (restricting/binging). Kiki has created the Gut Brain Integration Method as a structured framework for women to reap the benefits of intuitive eating (weight destabilization, reduced head-chatter around food, optimized digestion and nutrient absorption), without the fear of just “surrendering to self-love and body-acceptance”. Kiki does NOT shame women for wanting to be slender…it is their innate birthright and 100% possible without restrictive diets or excessive exercising.    In this episode we discuss... How to quit your disordered eating habits and feel radiant How did we originally met in 2018 Her journey with orthorexia The limitations of “mindful eating”   Why restrictive eating and excessive exercise does not work   The development of the Gut Brain Integration Method How to balance the desire to be “healthy” without turning it into an obsession The toxicity in the health & wellness world around shame The details of the new program RADIANT (program opens Apr 26th - https://www.theurbanhealer.ca/radiant)  Where to connect with Kiki Athanas?   Website: https://www.kikiathanas.com/   IG: https://www.instagram.com/kiki_athanas/ Tiktok: https://www.tiktok.com/@kiki_athanas Free intuitive eating express guide: https://www.kikiathanas.com/calm-your-gut