Episode 33 - It's Not Me, It's you: Rejecting the Diet Mentality

Have you ever found yourself behaving like you're on a diet even when you're not 'on a diet?' You're not alone. That's a result of the dieting mentality ingrained in us by culture. Join us for a look into the deceptive world of pseudo-dieting, where the mindset persists even without formally being 'on a diet.' Learn how these habits are deeply rooted in diet thinking and perpetuate an unhealthy relationship with food. Discover practical steps to rid yourself of dieter's tools and embrace self-compassion, fostering a sustainable and compassionate relationship with food.