Episode 33: Jay and Ken on Coaching Young Players v College, Plyo Balls, Multi-Sport Athletes, Trusting the Process

Jay and Ken talk about the similarities and differences between coaching youth players v college players, including expectations. They then touch on the use of plyo balls (good and bad), and the challenges of coaching as well as being a multi-sport athlete. They finish with a general discussion about the need to trust the process rather than expecting instant results and how performance improvement doesn't always have a "hockey stick" curve.