Episode 33: Mental Health and Endurance Sports

In this week's episode, we asked our community about the intersection of mental health and endurance sports. We were blown away by the vulnerability and powerful insights that people shared! We dive into how endurance sports helps optimize or manage mental health, how endurance sports can get in the way of mental well-being, and the tools that members of our community have used to help take care of their mental health. We also share stories from our own experiences with mental health and endurance sports. The upshot of all of this is that if you are struggling with mental health and sport, you are not alone. Thank you to everyone who shared experiences to help us create this episode! View extended show notes for this episode here.