Episode 33: “My Labs Are Normal — So Why Do I Feel Off?” Hormones, Mental Health & Burnout with Dr. Abigail Powell

Have you ever been told your hormones are “normal” — but you know something feels off?Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays.In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist specializing in women’s mental health, prenatal and postpartum care, and integrative therapy, to unpack why so many women feel dismissed when it comes to hormones, mental health, and emotional wellbeing.Dr. Powell explains:Why “normal” lab results don’t always reflect how you feelHow hormonal shifts affect anxiety, mood, and nervous system regulationWhat informed consent should look like in the doctor’s officeHow to advocate for yourself without feeling pushy or dismissedSimple nutrition and lifestyle strategies that support emotional stabilityWe also talk about holiday burnout and mom mental load — why women feel pressure to make everything perfect, and how to reframe this season into something calmer, more connected, and more sustainable.This conversation is grounding, validating, and deeply practical — especially for women who are tired of being told everything is normal when their body says otherwise.Bonus: Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more fun. What You’ll Learn in This EpisodeWhy “normal” labs don’t always mean you feel normalThe connection between hormones, anxiety, and mental healthHow to advocate for yourself in medical appointmentsNutrition strategies that support mood and nervous system healthHow to reduce holiday stress and mom burnoutWhy supporting the mother supports the entire familyConnect with Dr. Abigail Powell Location: Grapevine, TX https://www.villagepsychllc.com/ Instagram: @villagepsychllc Facebook: VillagepsychllcFollow along for updates on her upcoming small group series! Questions or topic requests? Email Michelle to be part of the conversation!Email: [email protected] a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands [email protected] Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.