Episode 33: My top 5 mistakes I used to make as a runner in my 30's that I no longer do in my 40's

When I returned to running in my early 30’s and started training for ½ marathons and marathons, I made a lot of mistakes as a runner.  I’m actually pretty surprised that I have been able to continue running so consistently for 12 years when I think about all the things I did wrong.  So, in today’s episode, I’m sharing my top 5 mistakes I used to make as a runner in my 30’s that I no longer do in my 40’s.   Whether you’re new to running and excited about your new hobby and want to make sure you’re taking all the right steps to become a lifelong runner, or if you’re like me and have been running for years and you’ve struggled with injuries, burnout, or feeling stuck in your running journey, this episode is for you!Looking for a community of mid-season runners and women who are passionate about running, fitness, and filling their cups each day? Join my free Facebook community! https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_linkAre we friends on instagram? https://www.instagram.com/filluptospillout/?hl=enThank you so much for listening! Please take a minute to rate the show, leave a review, and hit follow/subscribe so you never miss an episode! ~Allison