Episode 33 - No time to exercise? Try this

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I discuss what to do if you think you don’thave time to exercise. I encourage you to challenge your beliefs that you don’t have time and that you need to exercise for a certain amount of time for it to count.I share the importance of reflecting on your values and how you can link exercise to your values. Finally I share some tips for how to make your busy days more active.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jul 8, 2025

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Episode 33 - No time to exercise? Try this

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