Episode 33- Obituary Exercise

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle recounts and shares a transformative exercise he undertook in rehab. Known as the obituary exercise, this activity involves writing one’s own obituary to visualize a life cut short by addiction versus a life lived in recovery. Kyle walks listeners through this impactful and emotional process, emphasizing the importance of living intentionally and offering a blueprint for those struggling with addiction or mental health issues. He also reflects on the importance of community and faith in the journey to recovery, encouraging listeners to allow the exercise to provide clarity, direction, and a sense of purpose.01:06 Reflecting on Past Conversations01:44 The Vision for Chapter 3 Stigma03:04 Introducing the Obituary Exercise05:46 The Power of Writing Your Own Obituary10:51 Personal Reflections and Obituaries23:53 Final Thoughts and Encouragement25:24 Closing Remarks and Contact Information