EPISODE · Jun 4, 2024 · 29 MIN
Episode 33: Optimizing Rest in the Post Season
from The Dance Physio Podcast · host Erika Mayall
When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well. Episode 6: Periodization in Dance*JOIN THE EMAILL NEWSLETTER*Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well. Episode 6: Periodization in Dance *JOIN THE EMAILL NEWSLETTER* Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on ...
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Episode 33: Optimizing Rest in the Post Season
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