Episode 33 – Returning to the Present

In this episode, we gently guide ourselves back from distraction. Through breath and awareness, you’ll practice noticing when the mind wanders and returning with kindness. A simple but powerful practice to anchor yourself in the here and now.

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Episode 33 – Returning to the Present

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

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This episode was published on January 30, 2026.

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